Brain Breaks 

The Brain Break helps students focus attention and regulate emotions. Practiced three times per day, this focused breathing practice gives students a tool to help them to regulate stress and emotions through regulating physiology, and activating the attentional regions of the brain.

Controlled, focused breathing is an exercise in mindful awareness. When practiced regularly it allows children to:
  • Think more clearly
  • Act in a reflective manner
  • Better regulate their emotions
  • Reduce their stress
  • Make better decisions​​
Try Brain Break exercise alongside the video below:
 youtu.be/ZzAre5TDK7g

Just Checking In...
​Google Form


This can be a strange, confusing, difficult and frustrating time. I want you all to know that I am thinking of you and want to provide you with continued support! 

This Google Form was created for you to check in with Mrs. Wetovick when needed! Please feel free to reach out if you are struggling during I am reaching out in hopes that you all  will continue to get support in the way that works best for your needs. 

Check out the link below if you want to reach out: 
​forms.gle/cFEJEkJPHNgJZ6k16


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Daily Schedule Examples
Designing and creating a daily schedule is essential to overall wellness! Please see these examples of daily schedules to help you live out your day in the best way possible during these challenging times!

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Self-Care

This section is designed to give you tips and ideas on how to take care of yourself when you are struggling. Please use these ideas as you see fit for your own personal needs. Self-care is so important during this isolating time. 

Rooted In Love

I shared this YouTube with you all last week, however, I feel it holds a powerful message within. Please utilize this video when you are questioning this of social distancing. 
www.youtube.com/watch?v=2OjjWh-8Iv0

Gentle Reminders

This section is designed to give you gentle reminders. Every day we are all entering unprecedented times. The best concept to grasp is to focus on what YOU CAN CONTROL during a time when it's easy to focus on the many things that are out of our control.